RUN: 3.74 mi / 36:09 min / hazy and humid
as i headed downstairs for my water bottle, running shoes, garmin and key, i checked the outdoor temperature. 76 degrees, it said!, at 5am. you could see the haze and humidity in the air, creating a glow around the streetlights. i'll take it though...
Showing posts with label early morning. Show all posts
Showing posts with label early morning. Show all posts
Monday, July 18, 2011
Tuesday, July 12, 2011
sweaty, but lovely summer morning
RUN: 3.85 mi / 37:55 min / 5:30am, 70 degrees, humid, sticky, sweaty and lovely
odd perhaps, but i really love coming home from a humid summer morning run soaked in thick sweat. sounds gross, but it feels great. this morning the birds were chirping and lively and the sky was bright and fresh after yesterday's storms.
odd perhaps, but i really love coming home from a humid summer morning run soaked in thick sweat. sounds gross, but it feels great. this morning the birds were chirping and lively and the sky was bright and fresh after yesterday's storms.
Tuesday, July 5, 2011
independence day recoup
after an independence day weekend spent lounging, eating, relaxing and sailing, it's time to get moving. over the long weekend, i did squeeze in a few miles along with a few short bike rides.
RUN: 3.22 mi / 30:51 min / conditions: 66 degrees, humid, calm / 16 oz. water
B (6:10am): cheerios+frozen blueberries+skim milk, 4 oz. OJ
Snack (8:30am): banana
L (11:30am-1:30pm): hummus and pita chips, raspberry yogurt, crystal light lemonade
Snack: apple
D: grilled pork, wild rice, green beans
RUN: 3.22 mi / 30:51 min / conditions: 66 degrees, humid, calm / 16 oz. water
B (6:10am): cheerios+frozen blueberries+skim milk, 4 oz. OJ
Snack (8:30am): banana
L (11:30am-1:30pm): hummus and pita chips, raspberry yogurt, crystal light lemonade
Snack: apple
D: grilled pork, wild rice, green beans
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